Grub + Pub
Rookie Chef: Spinach chips

blog by Kathryn Przybyla • March 06, 2013 @ 1:04pm
I usually like to snack when I first get home from work. Nothing too crazy or big, but a couple bites here and there of something.
Finding healthy snacks that are affordable and delicious can sometimes pose a problem. Looking into my fridge, I had realized I had an entire bag of spinach (intended for this week’s salad lunches) that I had mistakenly forgot about. Realizing I couldn’t devore that many greens on my own, I went searching for recipes to toss them in to enjoy.
Hence came the spinach chips.
Baked and seasoned, these little crisps were actually very close in taste to a regular potato chip with much less grease. I used the recipe from Diva’s Can Cook for this veggie experiment. For your own cooking, head over to their website for the full breakdown of how to cook these little snacks.
Total time—10 minutes
Start by preheating your oven to 350 degrees for the spinach to bake.

Ingredients:
2 cups fresh spinach (we used one bag from the grocery store)
Few drop of extra virgin olive oil (we used olive oil, and they really mean a FEW drops)
McCormicks Italian Blend Seasoning (we used seasoned salt, pepper, garlic powder and italian seasoning)
Salt

Starting off, place the spinach in a large bowl and sprinkle in a few drops to coat the spinach. I was a little excited and used a spoonful—that ended up being too much for my first batch of spinach chips. Really the oil is just there to have the seasoning stick to it, and so they don’t stick to the baking sheet. Use it sparingly.

I then took a baking sheet and covered it in aluminum foil, where the chips were going to bake. Taking the spinach from the bowl, I spread them over the sheet, making sure not too many overlapped. While spread out I seasoned my first batch with seasoned salt and italian seasoning. My second batch was seasoned with pepper, salt and garlic powder.
You can taste the leaves as their seasoned to make sure you get a good flavor before baking. Go easy at first with the salt, you can always add more.

Popping the sheet in the oven, the recipe called for 8 minutes. After checking the spinach, I left it in for an additional 2 minutes (for a total of 10) to make sure they were nice and crisp. This could have been a result of my overuse of the olive oil to coat them too.
Taking them out of the oven, they looked less desirable than I had hoped. But surprisingly, still really good. I peeled the spinach chips off the baking sheet and placed them in a bowl to munch on later. They actually stayed in “chip form” and were crunchy to the taste.

Next time, I’ll be sure to go easy on the oil and maybe experiment with some different spices like cajun, red pepper flakes or even hot sauce for an extra kick. For my first batch of spinach chips though, I was pleasantly surprised. These are definitely something I would make again for when I really want a healthy snack.
Spinach chips: a very good snack.
Leave a Comment
Comments
Galleries
21st Annual AIDS Walk Buffalo at Hoyt Lake - PHOTOS
Posted on: May 19, 2013 @ 8:42am
Lake Erie Pub Crawl - PHOTOS
Posted on: May 18, 2013 @ 3:07pm
Mercedes-Benz Buffalo Fashion Week Mixer - PHOTOS
Posted on: May 17, 2013 @ 8:30am
Buffalo Niagara 360 Happy Hour For-A-Cause at Saturn Club - PHOTOS
Posted on: May 16, 2013 @ 9:58am
Artvoice Best of Buffalo Awards 2013 - PHOTOS
Posted on: May 14, 2013 @ 8:39am
Recent Comments
“I’m not supposed to be within two hundred feet of a school… or a Chuck E. Cheese.”
By Vinny Cicatello about CONTEST: Win advanced passes to 'The Hangover Part III'.
Stu: “She is wearing my grandmother’s Holocaust ring.”
Alan: “I didn’t know they gave out rings at the...
By Derek Lutz about CONTEST: Win advanced passes to 'The Hangover Part III'.
Phil: “The Best Little Chapel, do you know where that is?”
Dr. Valsh: “I do. It’s at the corner of get a map and f**k...
By Paul Westover about CONTEST: Win advanced passes to 'The Hangover Part III'.
I shouldn’t be here. I’m not supposed to be within 200 feet of a school. Or a Chuck E. Cheese.
By Evan Barrick about CONTEST: Win advanced passes to 'The Hangover Part III'.
Phil Wenneck: You’re not really wearing that are you?
Alan Garner: Wearing what?
Phil Wenneck: The man purse. You...
By Oralia about CONTEST: Win advanced passes to 'The Hangover Part III'.
Buffalo.com Newsletter


There aren't any comments posted yet - be the first to share your thoughts!