Tagged: Healthy Food

Grub + Pub

Nutrition’s New Norm: Lemon blackberry chia-seed pudding - PHOTOS

blog by Alyssa Hood  • 


When I think of lemon, my mind immediately goes off into the land of cleansing.



Young Money: Eat right!

blog by Caitlin Campbell McNulty  • 

{video_photo_caption}The fast food diet is a great way to end up on the slow track professionally.

As young professionals, it seems like things get more hectic by the day. Between working to make a name for yourself professionally and trying to have a satisfying social/family life, it can be hard to keep a healthy diet while surviving a busy lifestyle.



Our city’s a somewhat healthy place for Buffalo gals

blog by S.J. Velasquez  • 


Self Magazine released it’s annual list of healthiest and not-so-healthy cities for women to reside, and Buffalo fell somewhere in the middle.

Coming in at No. 47 on…

Arts + Entertainment

Healthy Thanksgiving alternatives

blog by Kathryn Przybyla  • 

{video_photo_caption}Photo courtesy of Flickr / Dinner Series

It is the dinner that people look forward to for months. The first holiday night to kick-off the season of over-stuffed stomachs and elastic waistband pants. But wait, didn’t I just pay for a membership to the gym? Exactly how many calories does canned cranberry…